Sodium, Na in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt there is 240 mg of Sodium, Na.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt are listed below.
Water
|
70.04 g
|
70.04
|
g
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
Energy (joule)
|
484 kJ
|
484
|
kJ
|
Protein
|
7.73 g
|
7.73
|
g
|
Total lipid (fat)
|
0.53 g
|
0.53
|
g
|
Ash
|
0.94 g
|
0.94
|
g
|
Carbohydrate, by difference
|
20.76 g
|
20.76
|
g
|
Fiber, total dietary
|
6.5 g
|
6.5
|
g
|
Sugars, total
|
3.3 g
|
3.3
|
g
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
Iron, Fe
|
2.51 mg
|
2.51
|
mg
|
Magnesium, Mg
|
53 mg
|
53
|
mg
|
Phosphorus, P
|
156 mg
|
156
|
mg
|
Potassium, K
|
278 mg
|
278
|
mg
|
Sodium, Na
|
240 mg
|
240
|
mg
|
Zinc, Zn
|
1.29 mg
|
1.29
|
mg
|
Copper, Cu
|
0.268 mg
|
0.268
|
mg
|
Manganese, Mn
|
0.475 mg
|
0.475
|
mg
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
Fluoride, F
|
3 µg
|
3
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.202 mg
|
0.202
|
mg
|
Riboflavin
|
0.055 mg
|
0.055
|
mg
|
Niacin
|
0.495 mg
|
0.495
|
mg
|
Pantothenic acid
|
0.411 mg
|
0.411
|
mg
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
Folate, total
|
208 µg
|
208
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
208 µg
|
208
|
µg
|
Folate, DFE
|
208 µg
|
208
|
µg
|
Choline, total
|
32.2 mg
|
32.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
9 µg
|
9
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
Fatty acids, total saturated
|
0.138 g
|
0.138
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.106 g
|
0.106
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.022 g
|
0.022
|
g
|
Fatty acids, total monounsaturated
|
0.044 g
|
0.044
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.036 g
|
0.036
|
g
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total polyunsaturated
|
0.225 g
|
0.225
|
g
|
18:2 undifferentiated
|
0.143 g
|
0.143
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.083 g
|
0.083
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.095 g
|
0.095
|
g
|
Threonine
|
0.294 g
|
0.294
|
g
|
Isoleucine
|
0.314 g
|
0.314
|
g
|
Leucine
|
0.592 g
|
0.592
|
g
|
Lysine
|
0.523 g
|
0.523
|
g
|
Methionine
|
0.11 g
|
0.11
|
g
|
Cystine
|
0.085 g
|
0.085
|
g
|
Phenylalanine
|
0.451 g
|
0.451
|
g
|
Tyrosine
|
0.25 g
|
0.25
|
g
|
Valine
|
0.368 g
|
0.368
|
g
|
Arginine
|
0.535 g
|
0.535
|
g
|
Histidine
|
0.24 g
|
0.24
|
g
|
Alanine
|
0.352 g
|
0.352
|
g
|
Aspartic acid
|
0.933 g
|
0.933
|
g
|
Glutamic acid
|
1.463 g
|
1.463
|
g
|
Glycine
|
0.319 g
|
0.319
|
g
|
Proline
|
0.347 g
|
0.347
|
g
|
Serine
|
0.387 g
|
0.387
|
g
|
Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt